Dissertation Learning Stress Support

How to get through final year: advice and apps to help

The transition into final year can be daunting, and the main thing on your mind might be your dissertation or final year project getting closer and closer. Moving into the new academic year and starting to think about planning and writing your dissertation or final project can be an intimidating task. Whilst there is no one right way to tackle this, finding a healthy balance of productivity, well-being and organisation is invaluable for everyone. Below are six key things to remember whilst working on assignments, your dissertation, or anything else at university that may be taking up a lot of your time, energy and headspace during your final year.

Minimise distractions

Some people can focus easily, and others find it more difficult to ignore the distractions around them. Whichever category you fall into, social media is often the biggest cause of procrastination for students. Simple things like switching off your phone whilst studying, or putting it in a different room can make all the difference. Apps have also been created to help, with concepts such as the Forest App not only working to tackle phone-related distractions, but also helping to plant real trees, partnering with the organisation ‘Trees for the Future’.

Keep a clear mind

No matter how much you want to focus, if you have other worries/anxieties weighing on your mind that you’re trying to cope with, this can often make for an impossible mission. As well as talking to people if you’re struggling and getting face-to-face help, wellbeing apps like Headspace (which you can use for free if you have a Spotify Premium Membership at £4.99 a month for students) and productivity and wellness apps like Flipd can also be used in your own time.

Stay organised

It might be a cliche to say a tidy room = a tidy mind but it’s true. If your study space is a mess it’ll be harder to find things, harder to think straight, and less appealing to even sit down to work. Create to-do lists, work out a progress chart so you never fall behind, and give yourself personal deadlines to keep yourself in check.

Be aware of the small things (that could end up being a bigger problem than you think later on)

In particular: referencing. Keep track of your sources. This cannot be stressed enough. Nothing is worse than coming to the end of your essay and realising you can no longer find some of the references you’ve used. Referencing as you go along may seem tedious at first but you won’t ever regret it. (Apps like Mendeley can help with this).

Exercise regularly

You might feel lethargic and exhausted and in no mood at all to get out and move around but that exercise can boost your energy levels and stimulate your productivity. Not only is it unhealthy to stay sat at a desk and work for an extended period of time, but sports and exercising can also have a positive impact on your mental health and give you some much needed time to release any pent up negative emotions you may be holding. Whether you prefer the gym or team sports, any sort of exercise can help massively.

Don’t overwork yourself

This might seem obvious, but in practice it’s much more difficult than it seems. In the thick of deadlines, with other assignments looming over you, it might seem like the best idea to stay huddled in your spot in the library and work from morning until night. However, the likelihood of you creating quality work significantly reduces the more tired your mind is. Everyone needs a break, no matter how much work you think needs to get done each day. Even a quick trip to the park can help ease your stress and allow you to get some fresh air and revitalise your mind. 

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