It’s a busy and stressful time of year, but it’s still really important that you remember to take care of yourself – no matter how much you have on.
To help, the Counselling service is offering a series of workshops. From calming you brain and challenging unhelpful habits to managing anxiety and mindfulness, these group sessions offer some practical tips to help you take care of your wellbeing as you deal with a busy life.
All workshops are on Zoom and need to be booked in advance. Take a look at the programme.
It is also crucial to maintain a healthy mind during exam season. Read our student content writer’s helpful tips to help you navigate this stressful time in a healthy and sustainable way.