Not every part of university life is easy, and you might not feel settled straight away. Whether you’re missing home, finding things harder than expected or simply having a difficult week, support is available.
It’s normal to have ups and downs while you adjust. Looking after your wellbeing can help you feel more settled, and there’s support available if things feel difficult.
Adjusting to your new normal
There’s no set amount of time it should take to feel at home at university. If you’re missing home, finding it difficult to meet people, struggling to get into a routine or just not feeling settled yet, our guide has practical ideas to help.
It also explains where you can find support if things aren’t getting easier.
Small things can make a difference
Looking after your wellbeing doesn’t have to mean making big changes. The University’s Six Ways to Wellbeing covers some simple, proactive things you can build into everyday life, including staying connected, being active, learning new things and taking time for yourself.
Find the right support
There are lots of different services available to help with your wellbeing and mental health, but it isn’t always obvious where to start.
The Support Wheel is a useful way to explore the support available and find services based on how you’re feeling and what you need.
Get involved in wellbeing
If you’re interested in helping create a more supportive student community, applications for Wellbeing Champions are open until Friday, 16 October!
Wellbeing Champions help promote positive wellbeing among students and get involved in activities and initiatives across the University.
Apply to become a Wellbeing Champion
World Mental Health Day
World Mental Health Day takes place on Saturday, 10 October. To mark the day, there’ll be a wellbeing event at The Nest in the Students’ Union on Wednesday, 14 October, 12–2pm.
Drop in for board games, monoprinting and zine making, and take some time out from studying.
Wednesday 14 October, 12–2pm | The Nest, Students’ Union
Mental health support
If you’re struggling with your mental health, the Mental Health Support Team offers short-term support to help you understand what’s going on and take steps towards feeling better.
Most students are offered one to three appointments, alongside workshops, groups and self-help resources. If you need further support, the team can help you explore your options.
Before making a referral, read how we can support you to find out more about the service. You can then complete the self-referral form, which is open Monday to Friday, 9–11am and 1–3pm.