Dissertation season is officially here, and if you’re anything like me, you might be feeling a mix of excitement, stress and the overwhelming urge to cry into your laptop. Writing this as a third-year student currently in between chapter drafts, trust me, I get it! But it’s important to remember that your mental health matters just as much as your academic output! Prioritising your well-being during this time will not only make you feel better but will also help you produce your best work. Here are my top five tips for looking after yourself over the coming weeks!
1. Plan, but Be Flexible
Creating a schedule is one of the best ways to manage stress. Break your dissertation into manageable chunks and set realistic deadlines. But remember, life happens! Some days will be more productive than others, and that’s okay. If you fall behind, don’t panic, adjust your plan and keep going. Sometimes, just getting words on the page can make things much easier, remember there’s always the opportunity to go back and redraft. It’s important to celebrate the small wins! I recommend using productivity apps such as Notion to write your to-do lists, organise your schedule and track your progress.
2. Take Breaks (Guilt Free!)
Working for hours on end without a break is a one-way ticket to burnout. Your brain needs time to rest and recharge. The Pomodoro technique is one of my favourites, working in 25-minute intervals followed by a short break. Step outside, stretch, grab a coffee, or do something you enjoy. Breaks are not wasted time, in fact, they make your study sessions more effective!
3. Stay Connected
It’s easy to isolate yourself when you’re drowning in research and word counts, but staying in touch with friends, family and course mates can help. Talking to others who are going through the same process can be reassuring and motivating. Don’t hesitate to reach out for support if you need it, whether it’s a chat with a friend or a meeting with your supervisor.
4. Move Your Body
Exercise might be the last thing on your mind when you have a looming deadline, but even a short walk can do wonders for your mental health. Movement helps clear your head, boosts your mood, and can even help with writer’s block. Try to get outside, stretch, or do any activity that makes you feel good.
5. Be Kind to Yourself
Dissertation season is tough, and it’s normal to feel stressed. Instead of beating yourself up for not being productive 24/7, celebrate small wins. Finished a paragraph? That’s progress. Had a bad day? That’s okay too. Treat yourself with the same kindness and encouragement you’d offer a friend in your position.
Your dissertation is important, but so are you. Prioritising your mental health doesn’t mean slacking off, it means setting yourself up for success in a sustainable way. So, take breaks, ask for help, and be kind to yourself. You’ve got this!