Thursday 12, March is University Mental Health Day.
Organised by Student Minds and UMHAN, University Mental Health Day, aims to get the everyone talking about student wellbeing and working together to make mental health a university-wide priority. The theme for 2026 is human connection.
University Mental Health Day event
If you’re looking to meet new people, take a break from studying with friends, or to connect with others, join us at The Nest in the Students’ Union for games, zine making, plant pot painting and more.
Joining the Wellbeing team will be the Social Prescribers, SU Advice service, Student Wellbeing Champions, Student Reps, SU How’s You team and other support staff.
You can use the space to get to know what support is available to you, or just to have fun. Whether you’re coming with friends or on your own, you’re welcome to drop in throughout the day.
📍 The Nest, SU
🗓 Thursday, 12 March 11am-3:30pm
Other Campus Events
SEED Hub ‘Clay & Café Social’ | 1pm-4pm | 12 March
- Free tea, coffee and cookies.
- Showcase your clay skills.
- Connect with others about mental health and wellbeing.
AMBS Cosy Campus Room | 12pm-2pm | 12 March
Freebies:
- Hot chocolate station with biscuits and mini marshmallows
- Herbal teas & wellbeing coasters
Activities:
- Gratitude box
- Mindful colouring
- Candle decorating with stencils
SONS Hub Wellbeing Wednesday | 1pm – 4pm | 11 March | Alan Turing Building, Atrium (Behind Yellow Screen)
- Samaritans Volunteers will be available to provide emotional support and a listening ear, as well as share resources on their services highlighting the work they do and how they can help.
SMS and SBS Wellbeing Pop-up | 12pm – 4pm | Stopford 3rd Floor, Student Support Hub
- Coffee, tea, and snacks.
- Wellbeing tips
- Headspace account
- Badge and bracelet making
Open to all students from School of Biological Sciences & School of Medical Sciences
University Mental Health Day in SoSS | 2 – 3:30pm | Arthur Lewis Common Room
Come along for a chance to win one of five £25 Love 2 Shop Vouchers. Plus, free wellbeing goodies.
Support services
Wellbeing Advisors
Knowing where to start can be overwhelming. If you need any help, get in touch and our Wellbeing Advisors can help to point you in the right direction.
Headspace
The University and Students’ Union are currently offering a free subscription to Headspace for students. Headspace gives you access to hundreds of guided exercises for meditation, sleep, focus, and movement.
SpectrumLife
Spectrum.life provide a 24 hour helpline and app. Students can access mental health support from trained counsellors and advisors who are ready to listen and provide support whenever you need it. It’s anonymous, non-judgmental and available 24 hours a day, 365 days a year.