Taking a stand against sexual harassment and gender-based violence
We are committed to creating a culture where sexual harassment and gender-based violence are never tolerated. Find out what you can do and the support on offer.
Health and wellbeing
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Read more: Taking a stand against sexual harassment and gender-based violence
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Feeling stressed or anxious? These events are for you
Read more: Feeling stressed or anxious? These events are for youThe Wellbeing Team are running a series of events over the next few weeks to help you with improving your wellbeing – check out some of the upcoming events here.
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3 ways to keep on top of your mental health this World Mental Health Day
Read more: 3 ways to keep on top of your mental health this World Mental Health DayFor World Mental Health Day on Thursday, 10 October we’re taking a look at the Student Support Wheel and checking in to see how we’re doing. Plus you can get a FREE subscription to Headspace as a student!
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PhDiaries: Why being kind to yourself is important
Read more: PhDiaries: Why being kind to yourself is importantAs PhD researcher Rachel takes on the final stages of her PhD she reflects on how learning to be kind to herself is one of the most important lessons she’s learned.
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Decompressing after exams and deadlines
Read more: Decompressing after exams and deadlinesIf you’ve just completed your exams and/or assessments – well done! You should be so proud of yourself. You might find, however, that you need a pause.
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Keeping Your Mental Health in Bloom This Summer
Read more: Keeping Your Mental Health in Bloom This SummerAs a master’s student with a dissertation deadline looming at the end of summer, I understand firsthand how crucial it is to find a balance during these busy months – Here are my tips.
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Support for estranged students
Read more: Support for estranged studentsUniversity comes with a whole host of challenges, even more so if you’re an estranged student. We want you to know that you’re not alone, and there’s support available to help you overcome some of the additional hurdles you may face.
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Get your MMR vaccination on campus on 29 and 30 May
Read more: Get your MMR vaccination on campus on 29 and 30 MayLast week we published information about the increase in Measles cases both nationally and in Manchester. If you missed it, please take time to read it. As part of the public health response to the rise in cases we are offering MMR (Measles, Mumps and Rubella) vaccinations to all students on Tuesday 29 and Wednesday…
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Measles cases in Manchester: what you need to do
Read more: Measles cases in Manchester: what you need to doWe are writing to inform you about the recent increase in measles cases in England, including Greater Manchester. Measles is an infection that spreads very easily and can cause serious problems in some people. After discussion with Manchester Public Health, we are advising all staff and students to: What is measles? Measles is a very…
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Support this IDAHOBIT
Read more: Support this IDAHOBITIn honour of IDAHOBIT (International Day Against Homophobia, Biphobia and Transphobia) we have listed several places that you can access LGBTQ+ specific support. If you have experienced a hate crime, please reach out to a trusted person and consider accessing support using any of the methods below. All students should feel comfortable to express themselves…
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Accessing disability support at UoM as a Neurodivergent student
Read more: Accessing disability support at UoM as a Neurodivergent studentAs a neurodivergent student, navigating university life can present unique challenges and obstacles that other students may not be familiar with. It can be a lonely feeling if you don’t have a support system that understands the complexity of having a neurodevelopmental or mental health condition in an academic environment. At the University of Manchester,…
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The rundown on Parkrun – a great way to get active
Read more: The rundown on Parkrun – a great way to get activeAt 9am every Saturday morning at over 1,000 locations across the country, Parkrun and their army of volunteers mark out their courses, set-up their start lines and get their stop-watches handy, ready to welcome thousands of people. Parkrun is an organisation which puts on 5km runs every week in each location. Provided for free and with…
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A guide to using CBT techniques for managing stress at Uni
Read more: A guide to using CBT techniques for managing stress at UniUniversity life can feel like a rollercoaster. Most students at some point will find themselves feeling overwhelmed with feelings of stress and anxiety, whether it be from academic pressures or personal challenges. From my experience I know that I often lack the coping skills to deal with these thoughts and feelings, and find myself looking…