University life can be exciting, but it’s natural to feel a bit overwhelmed at times. Remember, you don’t have to go it alone – there are plenty of free support services available to help you stay balanced, safe, and empowered to succeed. Here’s a look at seven valuable resources every Manchester student can access.
Access Headspace for free
The University offers a free one-year subscription to Headspace, the mindfulness app. Headspace has hundreds of guided exercises for meditate on, sleep, focus, and movement to help you manage stress, improve focus, and sleep better. You can visit the SU Advice Service’s website using this link and click on Headspace for more information and how to sign up.
Get support with disabilities or long term conditions
The Disability Advisory and Support Service (DASS) provides personalised adjustments and mental health support to help you succeed. Whether you have a disability or a specific learning difficulty, DASS is here to support your journey.
Develop your Academic English skills
Sharpen your Academic English skills through the University’s Academic Success Programme, which offers free workshops both face-to-face and online. Focus on essential areas like academic writing, speaking, and grammar, and get tips on adjusting to academic life.
Get help with housing, finances and more
From academic issues to housing or finances, the Students’ Union Advice Service provides free, confidential support to help you navigate challenges and make the most of your university experience.
Find balance with Counselling & Mental Health Services
The Counselling & Mental Health Service offer a range of workshops, groups, 1-1 appointments and other resources to help you.
Stay safe with the SafeZone App
SafeZone is designed to help keep you safe and give you extra peace of mind across campuses in the city. Download the app you can connect quickly to campus support and security if you ever feel unsafe or need medical assistance.
Boost your academic skills with the Library
Our Library is so much more than books (although there’s plenty of those too). The Library team offer support on any aspect of accessing Library resources as well as training workshops to help you develop the academic skills you need to succeed in your studies.
Get help in in halls with ResLife
Living in University Halls? The ResLife team is your on-site support network, here to help you settle in, make friends, and stay connected. They also offer social events and wellbeing resources to make halls feel like home.