If the idea of returning home feels strange or stressful, you’re definitely not alone. Moving away for university often brings new independence, routines and friendships — so it’s completely normal.

If you’re feeling anxious about going home, here are some ways to make the transition smoother:

• Give yourself time to adjust: It’s normal if home feels different after being away. You’ve changed — and the people around you may have changed too.
• Set gentle boundaries with family: If you’re used to managing your own schedule, suddenly being in a family routine again can feel painful. Having honest, calm conversations about space, privacy and expectations can help.
• It’s okay if friendships at home feel different: People grow and move on at different paces. Some friendships may have stayed exactly the same; others might feel unfamiliar.  If you find yourself struggling focus on reconnecting gradually rather than expecting everything to fall back into place.
• Keep small parts of your uni routine: Whether it’s going for a walk, studying in a library or cooking for yourself — keeping bits of your new independence can help you feel settled.
• Plan things that make you happy: Even a few small things — meeting a friend, revisiting a favourite place, or taking time alone — can help create balance.

Support

Remember, even though you’re away from campus, there is still plenty of support available if you need to talk to someone:

• Spectrum: Mental health and Wellbeing support helpline and app available 24 hours a day, 365 days a year.
• Qwell: Online support available 24 hours a day
• Wellbeing resources on the Student Support website.

Support in a crisis or emergency

If you need someone to talk to immediately, remember you’re not alone and there is always someone you can reach out to.
Support in a crisis